Getting help in a crisis: call Lifeline for support chat on 13 11 41

Getting help: this Black Dog Institute page is a great place to start

Getting help: another great organisation and web site is Beyond Blue

How does exercise help depression? Useful page at Black Dog

Spring 30 Days of Fitness – sign up for $30 (to BlackDog) for 30 days of 30 minutes exercise via online training through Sept 2011

Books:

1. My current read The Confidence Gap - from Fear to Freedom by Dr Russ Harris
2. The one that turned me around the most 20+ years ago The Road Less Travelled by M Scott Peck